Next Course for Health and Fitness Professionals:

COURSE WITH DR. RICHARD SMISEK – 20 CPD

Venue Location
Richmond, London

20-23
OCT
2018

Spiral Stabilization of the spine in the uk

Treat the cause, not the symptoms

Learn About Spiral Stabilization

Spiral is a simple exercise method invented by a Czech medical doctor and proven to be successful in Germany for over 20 years. The exercise technique uses spiral muscle chain training to naturally create spinal traction and relieve pressure on the intervertebral discs.

Using the specially designed resistance cord strengthens muscle weakness, stretches muscles to reduce tightness and eliminates muscle imbalances within the body that are often the cause of clients’ conditions.

Get Started

Effectively and permanently treat back, neck, shoulder and hip pain, chronic pain, sciatica, headaches, migraines, disc herniation, scoliosis, lordosis, kyphosis, flat feet, hallux valgus, back pain in pregnancy and other conditions.
Improve posture, running and sports performance amongst many additional benefits.

Spiral is suitable for children, adults, the elderly and athletes. The exercises can be comfortably performed at home or under the supervision of your therapist.

Become A Therapist

Spiral Stabilization Ltd offers CPD courses, education and workshops for health and fitness professionals. Learn with us to achieve fantastic results with your own clients.

Check out our 2-day Foundation Course and 4-day Advanced Course with the method’s founder Dr R. Smisek in London.

Get Started

Effectively and permanently treat back, neck, shoulder and hip pain, chronic pain, sciatica, headaches, migraines, disc herniation, scoliosis, lordosis, kyphosis, flat feet, hallux valgus, back pain in pregnancy and other conditions.
Improve posture, running and sports performance amongst many additional benefits.

Spiral is suitable for children, adults, the elderly and athletes. The exercises can be comfortably performed at home or under the supervision of your therapist.

Become A Therapist

Spiral Stabilization Ltd offers CPD courses, education and workshops for health and fitness professionals. Learn with us to achieve fantastic results with your own clients.

Check out our 2-day Foundation Course and 4-day Advanced Course with the method’s founder Dr R. Smisek in London.

FOLLOW SPIRAL STABILIZATION

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As mentioned in my previous post it’s important to use #spiralstabilization #band correctly with the right #resistance. Beginner = black end, Intermediate = green end. When you master the #exercises and the technique then add more resistance by progressing from black to green. Exercise slowly and breath. Perform long exhale while stretching the #spine upwards. #painfree #backpainfree #spinaldecompression #spinaltraction

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Here is a quick video for my clients and customers to refresh how to attach our #spiralstabilization #exercisecord #exerciseband Remember to use only one end. Use the black end if you are suffering with #neckpain #shoulderpain #backpain and if you are a complete beginner. When you progress add more #resistance by attaching the band to the green end. Happy exercising 😊💪🏼

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#spiralstabilization #musclechains #book 📚 by our method’s founder Richard Smisek M.D. has been published in Chinese 👍🏼👍🏼 you can get the English edition from my online shop. Website in bio. #bookfortherapist #education #therapistbooks #exercises #manualtechniques #manualtherapy #rehabtherapy

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Weekend #trainingcourse and explaining #spiralstabilization #exercise progression with our #balancemat #spiralchains #posturalmuscles #backpainexercises #preventsurgery #discherniation #scoliosis #sciatica

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